This may also be helpful for those living with type 2 diabetes, where major risk factors are high blood sugar levels and obesity. The high levels of protein can help to make you feel fuller for longer and curb sugar cravings and appetite. Assisting in weight lossīecause our beef gelatin powder is low in calories and contains no sugar, fat or carbs, it may be helpful in aiding weight loss. Additionally, beef gelatin coats the small intestine as it digests which can reduce gut irritation when consuming foods. Assisting in gut health and digestionīeef gelatin powder is particularly beneficial in assisting gut health as it promotes gastric acid secretion and seals the colon so that nutrients are more effectively absorbed. This particular amino acid has been reported to improve attention and memory ( 4 ) 4. Improved brain functionīecause beef gelatin contains high levels of glycine, it’s also been linked to improvement in brain function. As with the athletes, participants who received the gelatin supplement reported significant improvements ( 2 ). Similar studies have been conducted with people suffering from osteoarthritis, a condition where the cushioning cartilage between the joints breaks down, leading to pain and stiffness. The results showed that those who were given the gelatin supplement reported a notable reduction in joint pain both during activity and at rest, compared to the other half of the group ( 1 ). Half the group were given a gelatin supplement while the other half were given a placebo. In one study, a group of 97 athletes were monitored for 24 weeks. Numerous studies have investigated the impact of gelatin supplements on joint pain. Furthermore, beef gelatin powder benefits our hair and nails as well, which also rely on collagen to promote growth and a healthy appearance.
#BENEFITS OF GELATIN SKIN#
Improving the appearance of skin, nails and hair: Nature’s anti-ageing elixirīeef gelatin is high in proline and glycine, which has been shown to improve skin elasticity and hydration and decrease the appearance of fine lines and wrinkles ( 3 ). One 15g scoop of beef gelatin powder, at only 53 calories, contains 13g of protein, no sugar, carbs or fat.ĭue to its incredible nutritional profile, beef gelatin provides the following benefits: 1. The list of beef gelatin benefits is extensive, due to being made up almost entirely of protein - 98-99% to be exact. What are the benefits of beef gelatin powder? It’s then clarified and sterilised before being dried into powder form and packaged for consumption. After the collagen protein is extracted from cow hides, the collagen is then ‘cooked’ or hydrolysed into gelatin using hot water and acid solutions. Therefore, beef gelatin powder doesn’t actually contain any beef - it’s simply called that because the gelatin is sourced exclusively from cows, and not other animals such as chickens, pigs or fish.īeef gelatin is collagen that’s been cooked for long enough that gelatin becomes isolated and the amino acids inside are broken down into much smaller parts. The most common sources of gelatin are from the bones, skin and connective tissues of cows. How is beef gelatin made, and what is it made from?įirstly, you may be wondering exactly what beef gelatin is made from. This can be particularly helpful for those with a sensitive gut or who are looking for a digestion aid in addition to the amino acids found in other collagen supplements. In comparison to regular collagen supplements, beef gelatin has the added benefit of coating the small intestine as it digests. Collagen is essential in keeping joints, bones, tendons, skin and hair healthy and strong. But first, what is beef gelatin?īeef gelatin powder is a supplement derived from collagen, a natural protein found in both humans and animals. What is beef gelatin?īeef gelatin supplements have recently gained popularity amongst the health and wellness community due to the multitude of health benefits it can provide. Gelatin is a powerful gelling or thickening agent, but its function is far more beneficial than many of us could've ever assumed, especially because it's often associated with dessert. But there is one incredible gut-loving "super" ingredient that not only gives cheesecake that incredibly smooth texture, but also helps keep your skin smooth as well.Ĭontaining the same 18 amino acids as collagen, this incredible pantry staple is the key ingredient in many delicious desserts and treats: gummies, Jellies, Mousses, Panna Cotta and of course, our favourite - cheesecake.
Well, unfortunately, we can't confirm that. What if I told you that cheesecake you ate last weekend got you a step closer to the fountain of youth?
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